Offerings

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I offer yoga classes at all levels and for all goals.  Check the schedule and please contact me today if you need help picking a class that's right for you or to set up a private session.

I am also available for Reiki sessions and will continue to offer occasional online workshops.

YOGA CLASS DESCRIPTIONS:

Flow through a mindful journey, harmonizing breath with purposeful movement in a comprehensive sequence of postures. This thoughtfully crafted flow aims to stretch, strengthen, balance, and relax the body, all while calming the nervous system and bringing tranquility to the mind. Suitable for practitioners of all levels, modifications are readily available to safely cater to your unique practice needs on any given day. As you conclude the session, expect to depart feeling both invigorated and serene.

 Derived from Sanskrit, "vinyasa" translates to "to place in a special way." Join this class for a dynamic journey through a sequence of traditional Sun Salutations and standing postures. Experience the harmonious union of breath and movement as we cultivate strength, build endurance, enhance balance, and foster flexibility. It's more than a practice; it's an intentional and special placement of each breath and movement.  

Flow through a dynamic journey, seamlessly intertwining breath with movement to cultivate strength, endurance, balance, and flexibility. Then transition into an inward exploration as we delve into prolonged holds within profound stretches, embracing a deliberate, soothing, and meditative approach to yoga. This transformative practice specifically targets the deep connective tissues, bones, joints, fascia, and ligaments.

 Life unfolds as a delicate dance between holding on and letting go. To cultivate a harmonious balance both on and off the mat, consider integrating Yin into your practice. Acting as a seamless complement to a Hatha/Vinyasa practice, Yin yoga invites you to embark on an introspective journey through extended holds within deep stretches. This deliberate, soothing, and meditative style of yoga specifically addresses the deep connective tissues, bones, joints, fascia, and ligaments in the body, fostering a holistic sense of well-being. 

 In this class, students will synchronize gentle movements with breath, cultivating spaciousness in the joints while simultaneously strengthening and stretching diverse muscle groups. Following a Viniyoga approach, poses are thoughtfully adapted to suit the unique needs of each individual, rendering the class accessible to all levels, including those with injuries. The holistic experience is further enriched with the inclusion of breath work and guided meditation, creating a complete mind/body immersion 

Free your spine with some low back love!  With the intention of easing back discomfort, this all levels class is designed to open and release those areas which we habitually compress in our daily lives.  No previous yoga experience needed.

Yoga for Mobility is a practice dedicated to fostering space and relieving compression in areas affected by our daily activities. Through gentle movements that enhance blood flow, this class effectively alleviates pain and promotes optimal functionality in joints, muscles, and organs, all while soothing the nervous system. Suitable for both students with injuries and those aiming to enhance strength, flexibility, and overall well-being, this class invites a holistic approach to mobility and wellness.

Urban Zen Integrative Therapy intricately weaves together a tapestry of modalities, enveloping participants in a luxurious experience that includes mindful movements, gentle stretches, restorative postures that cradle in comfort, aromatherapy, heightened breath awareness, guided meditation, and the gentle touch of Reiki. In this harmonious blend, tension effortlessly dissolves from both body and mind, offering the epitome of relaxation.

Designed to cater to practitioners of all levels, this class extends its embrace to individuals seeking solace in private sessions or the communal energy of a group setting. Whether in solitude or shared company, the therapeutic benefits are tailored to suit each participant's unique journey toward well-being.

WORKSHOPS:

Embark on a profound exploration beyond the realm of traditional yoga asana practice by delving into enlightening workshops. These sessions will spotlight carefully curated topics presented in an engaging workshop format. Stay tuned for updates on upcoming workshops that promise to enrich your understanding and deepen your connection to the transformative world of yoga.