Formerly an apparel designer, always an artist, forever a student, grateful for the opportunity to share the teachings of yoga.
Through my longtime personal practice, I have come to know the many benefits of yoga, both physical and spiritual. My practice has enabled me to connect to the divine within me, allowing me to grow stronger, healthier, happier, more flexible and fearless, both on and off the mat. In deep appreciation for the gift of yoga in my life, it is my honor to share these teachings with others.
I am a Yoga Alliance Registered Yoga Teacher (E-RYT 500) and Teacher Trainer (YACEP & RYS-300) . I completed my 200 Hour Training through YogaWorks, with Hayleigh Zachary and my 300 Hour Training with Rina Jakubowicz. I am certified in The Yoga Remedy, and mentored with Dani Ibarra. I received my Yin Yoga certification from Bianca Fearon and Restorative Yoga with Jillian Pransky. I am an Urban Zen Integrative Therapist, a Master Level Reiki Practitioner, and certified Sound Healer. I completed a Master in Subtle Body Training with Jeanne Heileman, and also studied and mentored with Danni Pomplun.
I love that yoga is a constant process of learning and unlearning and I am forever grateful to both all of my teachers and all of my students for showing me that unlearning is part of the process of learning. Yoga has the capacity to challenge and stimulate any and every student. I am inspired by and experienced with yogis of all levels and am honored to share the trans formative power of yoga with anyone who is eager to discover the joy and peace of practice.
I aim to guide my students to their place of balance, pushing just enough, then knowing when to let go, in order to find that sweet spot between control and surrender, landing in their own place of peace, equilibrium, and joy. My classes balance creative sequencing, and attention to alignment and safety with a relaxing touch of inspiration to guide you deeper into the moment. You will step off the mat feeling realigned and revitalized, yet relaxed.
I look forward to practicing with you!.
Yoga keeps me grounded, centered, balanced, and sane. My practice has helped me grow stronger, healthier, happier, more flexible, and fearless, both on and off the mat.
I teach to learn, to unlearn, to grow, and mostly to share the life-changing power of yoga with anyone who is eager to discover the joy and peace of practice.
Both my teachers and my students are my inspiration, as well as my Golden Retrievers and the time I spent living in Europe.
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