Life is really simple but we insist on making it complicated. We tell ourselves we are not flexible enough, too old , overweight, whatever to practice yoga. Actually, anyone who can breathe can and should practice yoga. Yoga unites the mind, body, and spirit in a way that eases tension and promotes health and well being. There are many styles of yoga. Let's chat and see which might be best for you at this time.
Benefits of a yoga practice include: increased flexibility, increased muscle strength and tone, improved respiration, energy, vitality, metabolism, weight loss, cardio/circulatory health, and last but definitely not least, a more calm, happy outlook.
Are you aware that Yoga is an eight fold path and that Asana, the physical practice, is only the third of the eight limbs? So much more to discover and so many additional benefits besides those provided by the postures and flows! Yoga takes you into the present moment ~ the only place where life exists.
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